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By John Allan

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In addition to a host of benefits, gelatin is known to keep hair healthy and to help hair grow stronger, faster, and longer. Using gelatin as a major dietary protein is an easy way to restrict the amino acids that are associated with many of the problems of aging, too. The high amounts of protein in Jell-O are what work the wonders. Your hair will start to look glossier and healthier within weeks of eating gelatin on a regular basis. It’s a great dessert that’s virtually fat free. If you don’t feel like making this delicious recipe every time your hair needs a boost, you have my blessing to buy Jell-O straight off the shelf, or simply try the Gelatin/Pectin Hair Mask instead.

Ingredients: 3/4 cup Truvia Baking Blend (Truvia is all natural, made from the licorice leaf; when split with their baking blend, it’s half the calories of regular sugar) 1/3 cup white vinegar—assists the body with absorption of essential minerals; also great for kitchen cleaning 2 tablespoons water 1/2 teaspoon iodized salt 1 cup peeled, cored, 1/3-inch diced, fresh pineapple 1 English hothouse cucumber, cut into 1/3-inch pieces 1 carrot, peeled and cut into matchstick-size strips—beta-carotene source 1/3 cup thinly sliced red onion 1 tablespoon minced, seeded jalapeño chile 1 head green leaf lettuce, leaves separated—provitamin A; milder taste than darker greens with full vitamin supply 1 tablespoon toasted sesame seeds Preparation: 1 Bring the first four ingredients to a boil in a heavy, small saucepan, stirring until the Truvia Baking Blend dissolves.

If you have thick hair, you may have noticed that a damp scalp can get itchy by the end of the day so you will want to get to the root of it to remove the moisture. Let the rest air dry. TIP: Harsh shampoos that are filled with chemicals will strip your hair of its natural proteins. If the protein is not replaced, the hair cuticle weakens, which leads to dry, frizzy hair and split ends. CORN OR HONEY FOR DRY HAIR AND SCALP Pour 1 tablespoon of cornmeal or cornstarch into an empty saltshaker and sprinkle it onto dry hair and the scalp until you’ve used it all.

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